Comprehensive Initial Consultation Package

Our initial consultation includes an overall assessment and two personalized 1:1 sessions tailored specifically to your fitness and health goals. During the consultation, we take the time to understand your exercise history, current challenges, and desired outcomes. With a focus on trust and collaboration, our experienced exercise physiologists will guide you through evidence-based assessments and discussions to develop a customized plan that suits your needs.

The two individual sessions will provide targeted exercise guidance, monitoring, and practical strategies to help you optimize your physical performance and overall well-being in a safe and supportive environment for your fitness journey.