Coaches Profile

Liam Zamel-Paez

Exercise Physiologist | Specialist in Strength, Performance, Rehabilitation, and Chronic Disease Management

Liam is an accomplished exercise physiologist and dedicated coach, renowned for his expertise in optimising strength, performance, rehabilitation, and chronic disease management. With a journey that spans continents, Liam brings a wealth of experience and proficiency to the world of exercise science.

Background and Accomplishments: Liam’s passion for exercise physiology ignited at an early age, and his journey has been marked by remarkable achievements and continuous growth.

His impressive track record includes notable achievements such as:

  • Competing in the 2005 World Youth Championships athletics.
  • Ninth-place finish at the 2006 World Junior Championships.
  • Eighth-place finish at the 2006 World Cup.
  • Fifth and ninth-place finishes at the 2007 and 2009 Summer Universiade, respectively.
  • Ninth-place finish at the 2010 Commonwealth Games (Athletics).
  • Three-time champion at the Australian Championships in 2007, 2009, and 2010.
  • Victory at the 2014 Ireland Athletic Championships.
  • Ranked 23rd in the world in 2013.

Specialties: Liam’s expertise lies in a range of specialties:

  • Strength and Performance Improvements: Liam is dedicated to helping athletes and individuals achieve their peak physical potential. His approach to strength training and performance enhancement is rooted in evidence-based strategies, tailored to each individual’s unique goals.
  • Rehabilitation: Liam specialises in guiding individuals through effective rehabilitation processes. Whether recovering from injury or surgery, his comprehensive programs facilitate optimal recovery and functional restoration.
  • Chronic Disease Management: With a deep understanding of exercise’s impact on chronic diseases, Liam is committed to assisting individuals in managing their conditions. His specialised programs integrate exercise and lifestyle modifications to improve overall health and well-being.

Coaching Philosophy: Liam’s transition from an accomplished athlete to a dedicated exercise physiologist reflects his commitment to empowering others. He believes in a holistic approach to health and performance, centered on creating personalised strategies that encompass technical expertise, mental resilience, and scientific principles.

Driven by a deep desire to guide individuals towards optimal health and performance, Liam fosters a supportive and empowering environment. With over a decade of experience, Liam has honed his coaching skills and is well-equipped to help individuals overcome challenges and achieve meaningful transformations.

Inclusive Coaching Approach: Liam firmly believes that from individuals facing disabilities to elite athletes, everyone deserves equitable treatment and the opportunity to access high-quality coaching. He is dedicated to providing the most up-to-date and advanced exercise-based methods to all, fostering an inclusive and empowering coaching environment.

Personal Best: Liam’s personal best high jump of 2.29 metres, achieved in March 2013, serves as a testament to his dedication and proficiency in exercise physiology.

Join Liam’s Coaching Journey: Whether you’re an athlete seeking to enhance performance, an individual on a rehabilitation journey, or someone looking to manage chronic conditions, Liam Zamel-Paez offers over a decade of experience, knowledge, and inspiration. Embark on a transformative coaching journey with Liam and experience the profound impact of optimised exercise and wellness.

Contact Liam Zamel-Paez: HERE!